Experiment: Not Snacking

no-snacking-experiement-weight-managment_b&wI used to wonder why it was that whenever I went away on holiday, I lost weight and noticeably looked and felt healthier.

So much so as to have people comment on how much healthier I looked. God only knows what I must look like on the regular!

I gave it some thought and eventually narrowed the suspects down to:

  • The removal of work & home-life stresses
  • Walking considerately more
  • Not snacking (even if eating out often)

This experiment wasn’t for weight loss but rather digestion, energy, weight management and lets be honest – vanity.

Result

I didn’t do my usual December blimp transformation, e.g No weight gain over the festive season! This is a first…and not only that, but I actually lost a few pounds without any conscious attempts at exercise.

Note

Definitely make sure that when you eat, you eat until you are completely full! Under eating will leave you exhausted and desiring (and no doubt in dire need of) something to snack on.

Advertisements

Published by

Frankie Lass

I want to inspire the rekindling of imaginary worlds. I want to nurture mad little monsters that have been starved of their need to create.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s