So much so as to have people comment on how much healthier I looked. God only knows what I must look like on the regular!
I gave it some thought and eventually narrowed the suspects down to:
- The removal of work & home-life stresses
- Walking considerately more
- Not snacking (even if eating out often)
This experiment wasn’t for weight loss but rather digestion, energy, weight management and lets be honest – vanity.
I didn’t do my usual December blimp transformation, e.g No weight gain over the festive season! This is a first…and not only that, but I actually lost a few pounds without any conscious attempts at exercise.
Definitely make sure that when you eat, you eat until you are completely full! Under eating will leave you exhausted and desiring (and no doubt in dire need of) something to snack on.